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  • What Is a Serving? - American Heart Association
    The American Heart Association helps you understand serving sizes Our list of typical serving sizes is a great start to help you eat healthier
  • Portion Size Versus Serving Size - American Heart Association
    A portion is 100 percent under our control Many foods that come as a single portion actually contain multiple servings Serving Size is the amount of food listed on a product’s Nutrition Facts label So all of the nutritional values you see on the label are for the serving size the manufacturer suggests on the package
  • Eat Smart with Food Nutrition Labels - American Heart Association
    EAT SMART WITH FOOD NUTRITION LABELS The Nutrition Facts label can help you make healthier choices Here’s what to look for: Start with serving information This will tell you the size of a single serving and how many servings are in the package
  • Fruits and Vegetables Serving Sizes Infographic
    The American Heart Association describes servings sizes for fruits and vegetables to add colorful produce to your diet
  • ETS Health Lesson - Eat Smart - American Heart Association
    WHAT IS A SINGLE SERVING OF FRUIT? The following are examples of a single serving of fruit: medium Apple small Banana 1⁄2 medium Avocado
  • Making the Most of the Nutrition Facts Label Infographic
    The Nutrition Facts label can help you make healthier choices Here’s what to look for: Start with serving information This will tell you the size of a single serving and how many servings are in the package Check total calories Do the math to know how many calories you’re getting if you eat the whole package Limit certain nutrients
  • Understanding Food Nutrition Labels - American Heart Association
    This tells the size of a single serving and the total number of servings per container The serving size reflects the amount people typically eat or drink
  • Sodium-Smart Recipes - American Heart Association
    This will tell you the size of a single serving and how many servings are in the package
  • How Do I Understand the “Nutrition Facts” Label?
    How Do I Understand the “Nutrition Facts” Label? Most foods in the grocery store have a Nutrition Facts label and ingredient list When you go shopping, take time to read the Nutrition Facts labels on the foods you purchase Compare the nutrients and calories in one food to those in another Make sure you aren’t buying foods high in calories, saturated fat, trans fat, sodium and added
  • How much protein should I eat in a serving? Infographic
    How much protein should I eat in a serving? Infographic Protein Portion Our bodies need protein to be healthy and strong, but a serving is probably smaller than you think Here's what a healthy serving of some of common protein foods look like Non-fried Fish – 3 ounces (cooked) Lean beef – 3 ounces (cooked) Skinless chicken – 3 ounces





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