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  • Chart of high-fiber foods - Mayo Clinic
    The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Diet can play an important role in lowering your cholesterol Here are some foods to improve your cholesterol and protect your heart
  • Gastroesophageal reflux disease (GERD) - Symptoms and causes
    Gastroesophageal reflux disease happens when stomach acid flows back up into the esophagus and causes heartburn It's often called GERD for short This backwash is known as acid reflux, and it can irritate the lining of the esophagus Many people experience acid reflux now and then However, when
  • Celiac disease - Symptoms and causes - Mayo Clinic
    Celiac disease is an autoimmune condition where the immune system reacts to gluten, sometimes causing damage to the small intestine Gluten is a protein found in foods containing wheat, barley or rye If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine Over time, this reaction can damage your small intestine's lining and prevent
  • Iron deficiency anemia - Symptoms causes - Mayo Clinic
    Iron deficiency anemia is a common type of anemia Anemia is a condition in which the blood doesn't have enough healthy red blood cells Red blood cells carry oxygen to the body's tissues Not getting enough iron can cause iron deficiency So can losing blood from having periods or bleeding inside the body Without iron, the body can't make enough of the part of red blood cells that lets them
  • 10 ways to control high blood pressure without medication
    Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat, trans fat and cholesterol can lower high blood pressure by up to 11 mm Hg Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet Potassium in the diet can lessen the effects of table salt and
  • Water: How much should you drink every day? - Mayo Clinic
    How much water should you drink each day? It's a simple question with no easy answer Studies have recommended drinking different amounts over the years But how much water a body needs may be different for each person It depends on many things, including your health, age, how active you are, where
  • Gastritis - Symptoms and causes - Mayo Clinic
    Gastritis is a general term for a group of conditions with one thing in common: Inflammation of the lining of the stomach The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers Drinking too much alcohol also can contribute to gastritis
  • Dysphagia - Symptoms and causes - Mayo Clinic
    Prevention Although you can't prevent dysphagia, you can reduce your risk of sometimes having trouble swallowing by eating slowly and chewing your food well However, if you have symptoms of dysphagia, see a healthcare professional If you have GERD, see a healthcare professional for treatment
  • Diverticulitis diet - Mayo Clinic
    This way of eating can lead to weakness and other health issues if you follow it for too long That's because it doesn't provide enough of the nutrients that the body needs Your healthcare professional helps you slowly get back to your regular diet as soon as your symptoms start to improve





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