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  • Latissimus dorsi muscle - Wikipedia
    Muscles connecting the upper extremity to the vertebral column Adducts, extends and internally rotates the arm when the insertion is moved towards the origin When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk
  • Latissimus Dorsi: Origin, Insertion, Action, Innervation, Diagram
    Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles The flat spine muscle is one of the four superficial extrinsic back muscles, along with the trapezius, rhomboids, and levator scapulae
  • Lats Function and Strengthening Exercises - Verywell Health
    The lats are large muscles, extending from the shoulder blades, across the back, and to the pelvis Lats help you stabilize your back while extending your shoulders, so you can do things like pull-ups, vertical climbing, and swimming Your lats also help you breathe
  • Latissimus Dorsi Pain: Causes, Symptoms, and Treatments - Health
    The latissimus dorsi (your "lats") is a large back muscle that helps with arm movements Traumatic or overuse injuries can cause pain and discomfort that affects your mobility
  • The 10 Best Lat Exercises (Updated 2026) - Jacked Gorilla
    Exercises for lats are pretty straightforward and will help you strengthen and sculpt the widest muscle in your back and achieve optimal results along the way Read on for some of the best lat workouts you can do to get the back muscles you’ve always wanted
  • 12 Best Lat Exercises to Build a Wider, Stronger Back
    Build a wider, stronger back with 12 proven lat exercises Strengthen your lats to improve posture, shoulder stability, and total upper-body power
  • The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
    Struggle to hit your lats when you work out? You might be using the wrong movements Go for any of these 10 best lat exercises instead
  • Latissimus dorsi | Back, Shoulder, Arm | Britannica
    It is a large, flat, triangular muscle covering the lower back It arises from the lower half of the vertebral column and iliac crest (hipbone) and tapers to a rounded tendon inserted at (attached to) the front of the upper part of the humerus (upper-arm bone)





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