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  • 100 Grams Of Broccoli Nutrition Facts - Eat This Much
    100 grams of broccoli (cooked, boiled, drained, unsalted) contains 35 Calories The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein This is a good source of fiber (12% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (9% of your Daily Value)
  • Nutritions Broccoli, raw per 100 grams.
    Nutritional information broccoli, raw View the most important nutritional values of broccoli, raw The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals The default values for broccoli, raw are shown in 100 grams
  • Calories in 100 g of Broccoli and Nutrition Facts - FatSecret
    Calorie breakdown: 8% fat, 65% carbs, 27% protein There are 34 calories in 100 grams of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 cup chopped
  • Broccoli Nutrition Guide: Calories, Carbs, Protein, Fiber Benefits
    Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane Learn why this superfood is essential for gut and heart health
  • Nutrition Facts for Broccoli, raw | NutritionDataHub
    Broccoli, raw, serving size 100g contains: calories 34 00 kcal, total fat 0 37 g, saturated fat 0 11 g, polyunsaturated fat 0 11 g, monounsaturated fat 0 03 g, carbohydrates 6 64 g, protein 2 82 g, vitamin D 0 00 µg, calcium 47 00 mg, iron 0 73 mg, potassium 316 00 mg
  • Broccoli Nutrition Facts - Nutrition Geeks
    Raw broccoli shines as a low-calorie choice at just 34 calories per 100g That keeps it perfect for snacks or salads Total carbs sit at 6 6g, with 2 6g of fiber adding bulk without spiking blood sugar Net carbs come out to about 4g because you subtract fiber from total carbs
  • Broccoli Nutrition Calories – Complete Data of All Nutrients
    Overall, raw broccoli consists of 90% water and 10% nutrients One average serving size of broccoli per person weighs 148 grams Broccoli is a low-calorie food, providing only 34 calories per 100g serving Subsequently, one average serving (NLEA serving 148 grams) of broccoli contains 50 calories
  • Broccoli 101: Nutrition Facts and Health Benefits
    These vegetables are known for their beneficial health effects Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium
  • Nutrition Facts for Broccoli, cooked, as ingredient - myfooddata
    Nutrition Facts for Broccoli, cooked, as ingredient - View calories, protein, carbs, fats, vitamins, minerals, and more
  • What is 100g of broccoli? Calories, Nutrients, Benefits
    Discover what is 100g of broccoli and how this portion size delivers a powerful dose of vitamins, fiber, and potent antioxidants for just 34 calories Learn about its complete nutritional profile and impressive health benefits





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