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tubercular    
a. 有小瘤的,结节的,结核的

有小瘤的,结节的,结核的

tubercular
adj 1: characterized by the presence of tuberculosis lesions or
tubercles; "tubercular leprosy"
2: pertaining to or of the nature of a normal tuberosity or
tubercle; "a tubercular process for the attachment of a
ligament or muscle"
3: relating to tuberculosis or those suffering from it; "a
tubercular hospital"
4: constituting or afflicted with or caused by tuberculosis or
the tubercle bacillus; "a tubercular child"; "tuberculous
patients"; "tubercular meningitis" [synonym: {tubercular},
{tuberculous}]
n 1: a person with pulmonary tuberculosis [synonym: {consumptive},
{lunger}, {tubercular}]

Tubercular \Tu*ber"cu*lar\, a.
1. Having tubercles; affected with tubercles; tubercled;
tuberculate.
[1913 Webster]

2. Like a tubercle; as, a tubercular excrescence.
[1913 Webster]

3. (Med.) Characterized by the development of tubercles; as,
tubercular diathesis.
[1913 Webster]


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  • Time Under Tension Myths Debunked - Muscle Evo
    Time under tension isn’t a myth in the sense that putting muscle fibers under mechanical tension is a requirement for muscle growth However, the length of time a muscle is under tension during a set isn’t something you need to measure or even think about
  • Is Time under Tension Dead? New Research Reveals the Best Rep Tempo for . . .
    Brand new evidence confirms we shouldn't sweat the small stuff, especially when it comes to rep tempo Here's everything you need to know You’ve probably heard of time under tension (TUT), a
  • Time Under Tension Explained: How To Use TUT Training To . . . - Gymshark
    For optimal muscle growth (hypertrophy), a total time under tension (TUT) of 30-70 seconds per set is generally recommended - regardless of how many reps you’re completing Use TUT per set to hit the ideal muscle-building range and avoid rushing your workouts
  • Is Time Under Tension Important? Myth or Fact - House of Hypertrophy
    When it comes to maximizing muscle growth, it’s far from uncommon to hear that time under tension is an important component Time under tension refers to the duration you place a muscle under strain Typically, it’s represented as the duration of a set for an exercise
  • The Truth About Time Under Tension - T NATION
    As a refresher, time under tension refers to the duration in seconds of a set If you do 10 reps with a 3-second eccentric (lowering phase) and a 1-second concentric (lifting phase), the TUT will be roughly 40 seconds Now, does it matter for muscle growth? Yes and no
  • The Science Behind Time Under Tension (TUT) for Hypertrophy
    Time Under Tension (TUT) greatly impacts muscle hypertrophy by dictating how long your muscles face strain during an exercise Longer TUT increases metabolic stress and leads to more micro-tears in muscle fibers, essential for growth
  • The Role of Time Under Tension In Hypertrophy Strength
    This Muscle and Motion article will explore time under tension and how it influences muscle hypertrophy and strength We will also provide practical tips on incorporating this technique into your training regimen for optimal results
  • Time Under Tension: Does It Build More Muscle? | TTrening
    Time under tension matters, but not as much as you've been told Research shows that load and volume are more important than tempo Controlled reps (2-3 seconds per phase) are fine - but extremely slow tempos reduce the weight you can use and may actually hurt muscle growth
  • Time Under Tension for Muscle Growth: Master Tempo Training for Maximum . . .
    Time Under Tension (TUT) refers to the total amount of time your muscles are under strain during a set of exercise It's calculated by adding up the duration of the eccentric (lowering), isometric (paused), and concentric (lifting) phases of each repetition
  • What Is the Ideal Time Under Tension for Hypertrophy?
    Studies show that moderate repetition speeds, where a single rep lasts between 2 to 8 seconds, are highly effective for hypertrophy This range allows for controlled movement that maintains tension while permitting the use of a sufficient load





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